I call these flows but they are simply sequencing and patterning exercises. There are commonalities in athletic movements across disciplines that’s the basic movement patterns such as squat lunge hinge etc don’t fully prepare you for. These allow you to practice them slowly with added resistance, just like lifting weights. I do these second in my training structure. Slow, flow, go, grow, show. Twice a week, 10-15 times each time. I firmly believe it has increased my performance and general healt
1:25
FacebookJudd Lienhard
I call these flows but they are simply sequencing and patterning exercises. There are commonalities in athletic movements across disciplines that’s the basic movement
Judd Lienhard. Secret Agent 23 Skidoo · Under the Hood. I call these flows but they are simply sequencing and patterning exercises. There are commonalities in athletic movements across disciplines that’s the basic movement patterns such as squat lunge hinge etc don’t fully prepare you for. These allow you to practice them slowly with added ...
77.9K views7 months ago
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