Heart Rate Variability (HRV): What is it, and why does the Apple Watch track it?
Heart Rate Variability (HRV): What is it, and why does the Apple Watch …
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Don’t ignore the data! 📊 If your HRV is consistently low, your body isn't recovering properly. This video breaks down what a 25% drop in your HRV baseline really means and why it’s crucial to adjust your training accordingly. Recovery is just as important as the workout itself. Give your body the rest it’s asking for! ✨ #HRV #HeartRateVariability #Recovery #FitnessTips #running
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