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Patellofemoral Pain Syndrome - Runner's Knee
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Runner’s knee, or patellofemoral pain syndrome (PFPS), is a common condition that causes pain at the front of the knee, often around or behind the kneecap. Although the patellofemoral joint is designed to handle high levels of force, issues arise when the load placed on the knee exceeds what it can currently tolerate. The first step in managing PFPS is load management — that means temporarily reducing or modifying the activities that aggravate your symptoms, giving the knee a chance to recover.
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Runner’s knee, or patellofemoral pain syndrome (PFPS), refers to pain in the front of the knee and around the kneecap. Despite common belief, running does not inherently cause knee pain, and research shows no link between running and conditions like arthritis. Instead, knee pain occurs when the load on the knee exceeds its capacity, often due to rapid mileage increases, weak supporting muscles, or poor movement patterns. The patellofemoral joint is built to handle significant forces, but overloa
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