Purple sprouting broccoli (PSB) is a real highlight of the veg year for us. The season's very nearly here; you'll start to see it in our veg boxes from next week. Kirsty takes us out into the field to see where it's grown in this week's Veg Hack, then heads back to the kitchen to make a really simple but seriously good breakfast dish. PSB is also a zero-waste vegetable, as the head, stalk and leaves are all used in recipes! Full recipe on our website: https://www.riverford.co.uk/recipes/purple-s

Sprouting at home is so easy — and moong sprouts are one of the healthiest things you can add to your meals! 🌱 They’re rich in protein, fibre, iron & antioxidants — great for digestion, immunity, and even skin health. I try to include them at least once a week in different forms: 🥗 Sprout salad 🍛 Mix with poha or upma 🫓 Paratha stuffing 🌮 Sprout chaat or tikkis Homegrown, fresh, and packed with nutrients — have you tried making sprouts at home yet? #MoongSprouts #HealthyIndianRecipes #Sprou

Sprouted masoor usal- it’s quick, simple, easy and so healthy! Did you know sprouting increases the protein and the nutritional benefits of lentils? Do try it out if you haven’t already! #sprouted #sprouts #masoor #masoordal #lentil #lentils #dubaifoodbloggers #uaefoodbloggers #uaefoodblogger #dubaifoodblogger #foodblogger #recipevideo #recipeoftheday #recipes #foodstagram #foodporn #food #instareels #reelsinstagram #reelsvideo #reels #reelsindia #reelsviral | Food And Frolic