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¿Todavía haces el calentamiento incorrecto antes de correr? ⚠️ Estirar en frío no es calentar. Es pedirle a un músculo frío que se alargue sin haberlo activado primero… y así es exactamente como empiezan la mayoría de las lesiones que ves por aquí. El problema es que nadie te lo explicó bien. Te dijeron que estiraras, y estiraste. Tiene sentido. Pero tu cuerpo necesita activarse y movilizarse antes de correr, no elongarse. Y si llevas años haciéndolo mal, tu cuerpo lo ha estado compensando. Tard
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Let’s talk intervals! Interval training has been my best friend during my marathon training. Knowing I only have a few minutes before I get to walk keeps me pushing harder and finishing my runs stronger! You are ALLOWED to walk on your runs!😊 #fyp #marathon #halhigdonplan #movement #fallrunning #run #beginningrunner #running #intervals #runwalk #marathontraining
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Let’s talk intervals! Interval training has been my best friend during my marathon training. Knowing I only have a few minutes before I get to walk keeps me pushing harder and finishing my runs stronger! You are ALLOWED to walk on your runs!😊 #fyp #marathon #halhigdonplan #movement #fallrunning #run #beginningrunner #running #intervals #runwalk #marathontraining
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