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The LATS originate it a fab that runs from the t spine to the scapula, then down to the lower ribs and pelvis. Contralateral training is good at getting a good stretch of the fibers that originate from the t spine. Ipsilateral training gets the fibers that originate from the bottom of the scapula, the iliac crest, and the lower ribs. #lats #backworkout | Judd Lienhard
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FacebookJudd Lienhard
Gabriel Padilla | Movement & Fitness Educator on Instagram: "🌀Make your Spine Move🌀 Contralateral reciprocation and rotational movement are essential components of any efficient athletic motor task. Stiffness in your spine—whether voluntary or a result of reduced natural range of motion due to adaptation, injury, or disease—will decrease the strength, power and elastic force that can transfer through your kinetic chains, from your limbs to your spine and vice versa. Limiting your training ONLY
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "For more glutes, hold onto a dumbbell or cable in the opposite hand as the leg you’re working. Either way (contralateral or ipsilateral) you’re performing hip extension in the sagittal plane using mainly the glute max. But contralateral loading induces hip adduction and internal rotation torque which must be countered by the glute medius and minimus in the frontal plane and the glute maximus in the transverse plane. This makes it “triplanar
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "For mo…
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