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Well-Rounded Efficient Leg Day (30–45 min): This hits all the key lower body muscles: quads, glutes, hamstrings, and calves in an efficient way. 💅 📍Check out the best gym in Seattle, WA @magnusonathleticlub ! Superset = doing two exercises back-to-back with no rest in between. It’s a great way to save time and keep the intensity up. SUPERSET #1 • Goblet Squats (or any squat variation): 12–15 reps → Calf Raises: 20 reps Rest, then repeat 3x Bulgarian Split Squats • Left Leg: 10 reps heavy DB →
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