Kettlebell Side Lunge: Build Strength and Mobility with This Powerful Exercise
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Kettlebell Reverse Lunge
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The frontal plane swing is easier than you think 💭 • Your kettlebell swing shouldn’t twist your spine. It should build a bulletproof one. • The frontal plane kettlebell swing teaches your body to resist rotation while producing power. Instead of letting the bell pull you sideways and dumping stress into your lower back, you learn to sit into the hips, root through the legs, and lock the core in place. • That means: • Stronger, more stable hips • A core that actually resists rotation • Healthier
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