For decades, public health messaging has hyper-focused on obesity, but muscle mass may be just as—if not more—important than body fat levels when it comes to health and longevity. Studies show that low muscle mass is an independent predictor of early death, regardless of weight. In a meta-analysis of 16 cohort studies (~81,000 adults), those with the least muscle had a 57% higher risk of all-cause mortality compared to those with more muscle. The mortality risk was even higher in individuals wit
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