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17:35
Trampoline Basics 15 MIN Rebounder Workout | Beginner Bounce Cardio
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THE BASIC BOUNCE: a bounce off of a target that is very close to you. 🎯 The Basic Bounce is one of the fundamental moves within slinky manipulation, that many other moves can be created from. 🧱 Other common mistakes I forgot to include in the video: ❌ Trying to push/throw the slinky with the bottom hand ❌ Gripping with the bottom hand and releasing with the top hand ❌ Letting the bottom hand drop away (leave it where it is) ❌ Not pulling far enough down There is a much more in-depth lesson on
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Reply to @scoobienessa it all starts with a solid basic bounce! 👊🏼 #learnontiktok #jumpropetutorial #jumprope
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