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0:10
YouTube
Third Space London
How To Drop Jumps
How To Drop Jumps with Third Space Elite PT Loui Fazakerley. 1) Before attempting Drops Jumps you should master the Box Jump and have a solid foundation in strength training. 2) Start with a 12-inch box and gradually increase the height of the box as you improve. 3) Stand on the edge of the box with your toes just off the edge and your hands ...
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