One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

UAB sports medicine experts share tips for starting a new workout routine safely, including how to warm up and cool down ...

Lie on your back with your hips and knees bent at 90° and your arms resting by your sides. Engage your deep core by gently ...

You're already past the hardest part.

Ahead of your time off, or while it's coming to a close, you may consider adding movement to your calendar. This doesn't have ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Take it from a powerlifter in her 60s: You can be ripped at any age!

Keep in mind common side effects of GLP-1s–including nausea, decreased appetite, dehydration, and excessive fatigue–may ...