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Vertical climbers are cardio machines that mimic a climbing movement, creating a full-body workout. Jake Gyllenhaal used them a lot when getting in MMA-fighter-shape for "Road House," his trainer said ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

As if getting yourself to the gym didn’t take enough mental power, once you get there you’re faced with a building full of equipment to navigate. You narrow down your workout plan to cardio, which ...