Negative effects of excessive screen time include eye strain, brain fog, and anxiety. Screen addiction is a growing concern among psychologists. Psychologist Olivia Brouillette provides tips for those ...

Reducing screen time for entire families — parents, children, and adolescents — over a 2-week period can improve the mental health of children and adolescents, notably by mitigating issues related to ...

Search trends and studies signal rising public demand for intentional unplugging. Small structured limits: app timers, notifications off, tech-free zones boost wellbeing. Gen Z, retreats, and ...

Intervention involving 340 Chandigarh families shows a reduction in daily screen exposure in two to five-year-olds.