To run at your best, you need to fuel at your best. And in Italy, a training group of dozens of world-class distance runners has nailed down their nutritional routine built for optimal performance, ...

A recent study found that diet plays a key role in the risk of running-related injuries. Runners who consumed fewer calories and less fat and fiber were more likely to get injured. Experts recommend ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

New research, involving nearly 6,000 runners, found a link between diet and injury risk. Researchers point out the nutrients that have the most influence on running injuries, and offer advice on ...

Running is an incredibly rewarding physical activity that enhances cardiovascular health, strengthens muscles, and releases endorphins. However, to reach your full potential and keep your body in top ...