These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills ...

Finding new (and fun!) ways to mix up your workouts will keep your muscles guessing and you from getting bored and bailing on your fitness routineboth of which are super important if you want to see ...

Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...

After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack ...

Want to get fit - here's why making a splash in the pool might be the way forward ...

For competitive swimmers and triathletes, the biggest hurdle to consistent training is often access to a dedicated lap pool. On March 12th, 9:00 AM PDT, the iGarden X Series Swim Jet officially ...