Is it better to move more or move harder? Two new 2026 studies suggest that while movement volume matters, vigorous intensity acts as a unique shield against chronic disease.

In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged in ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity may reduce the intensity of pain experienced by cancer survivors.

Physical activity of any intensity after a diagnosis of dementia is associated with around a 30% lower risk of death, finds research published online in the British Journal of Sports Medicine. The ...

Exercise Intensity Linked to Lower Risk of 8 Major Diseases in Half-Million-Person Study In A Nutshell A study of nearly half ...

Study shows that higher levels of physical activity are linked with less pain, and to a similar extent in adults with and without a history of cancer. People who have had cancer often experience ...

Objectives To investigate the physical activity (PA) intensity associated with cardiometabolic health when considering the mediating role of cardiorespiratory fitness (CRF). Methods A subsample of ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...