Why Cognitive Training Is the Best Activity for Better Memory “What gives me hope and what I see in both research and my ...

Feeling a little less sharp lately? Try these handy tips.

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind study showed.

For older adults, exercising at a particular intensity improves their memory by strengthening their hippocampal function.  | ...

Researchers recorded brain activity directly in epilepsy patients and found that a short cycling session increased ...

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

The doctor quoted new researchers who observed a surge in high-frequency brain waves known as 'ripples' immediately following a brief session on a bicycle. These ripples originate in the hippocampus, ...

Here's exactly what to do ...

And they're actually pretty fun.

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

While scientists already knew that exercise is good for the brain, they were uncertain about its effects on the specific electrical signals involved in memory.