Mind Body Globe on MSN

10 martial arts disciplines that build both strength and focus

There is something almost counterintuitive about stepping onto a mat and learning how to fight in order to find peace. Yet ...
The Nation (PK) on MSN

UHS-PMAA train 2,500+ schoolgirls in martial arts

University of Health Sciences Lahore, in collaboration with Pakistan Martial Arts Association (PMAA), has launched a large-scale self-defence training initiative for adolescent schoolgirls across the ...