This article may seem at odds with others I have written about the value of emotions and emotional expression—but hear me out. I recently picked up William Irvine’s 2019 book, “The Stoic Challenge: A ...
Breaking a habit? Yeah… it’s tough. One day it’s just part of your life. Next, it’s gone. And suddenly, everything feels off. Your mind races. Your body feels weird. You start wondering… is this even ...