My low back is always sore. What type of workout should I do?

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...

I tried this one daily stretch for a month and it helped keep my back mobile and pain-free

Lie on your side with one foot on top of the other, knees bent and together, arms extended and palms together. Keeping your feet and knees together and your bottom leg in contact with the floor ...
Health.com

7 Exercises To Stretch and Strengthen Your Lower Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This can counteract the effects of sitting for hours and stretch tight hip flexor ...