Long runs serve as the cornerstone of any runner’s training plan. These essential workouts are necessary to help you build up your mileage gradually overtime so you can confidently run the distance ...

If you’ve ever completed a long-distance event like a marathon, you’ll know that regular long runs are part and parcel of the build-up process – and if you’re eyeing up a marathon for the first time, ...

Wondering how to improve your running? We asked professional marathon runner Jo Fukuda from Japan for some expert advice. His ...