The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...

We've all made a New Year's resolution (or five) we knew we couldn't keep. It's a well-known joke that the gym crowds surge in January, only to thin back out by mid-February. Sometimes, it almost ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

Add Yahoo as a preferred source to see more of our stories on Google. Here’s some encouraging news from two geriatricians specializing in longevity that we talked to: Making health-related New Year’s ...

Forbes contributors publish independent expert analyses and insights. Providing provocative views on racism, pop culture, and mental health. This voice experience is generated by AI. Learn more. This ...

There is certainly no lack of good ideas for 2026: eating healthier, drinking less alcohol, meditating more often, and so on and so forth. Wait a minute! Aren't the resolutions you had this past year, ...

Forbes contributors publish independent expert analyses and insights. Harry Kraemer, Jr. is a professor at the Kellogg School of Management. This voice experience is generated by AI. Learn more. This ...

Making resolutions for the New Year is not new. The practice can actually be traced back 4,000 years ago to the Babylonians. One hundred years in 1916, a Colorado newspaper cited that many people joke ...