This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

I am a mindless eater. Maybe you are too. Unfortunately, most of us engage in mindless eating - eating without awareness of how much we eat and the factors that really control our eating. If you want ...

A healthy diet doesn’t require you to cut out all your favorite foods or follow a rigid set of rules. Instead, it’s all about learning how to eat in moderation and find a balance. This simple mindset ...