Spring is a natural reset point, and that can include your fitness! Mikey and David are joined by an old friend, Daniel Hill of House Call Training, who gives you some easy, at-home workouts to

We’ve rounded up the best spring fitness apparel, gear, and other essentials to refresh your workout routine this season.

Start TODAY fitness and mindset coach Lacee Green stops by Studio 1A to share her favorite outdoor and workout essentials for spring. Items include high-waisted biker shorts, mosquito-repellent bracelets and more.March 28, 2025

Franklin Athletic Club demonstrates some simple at home workouts you can do at home or outside this spring to get moving in the warmer weather. Learn more about the club at franklinclub.com.

While on-campus options for exercise, like the Student Recreational Sports Center, offer essentials like weight and cardio machines, home workouts offer many of the same benefits — as long as you maintain proper form — as well as the comfort of being in your own home.

After a long winter, spring is finally in sight! Many people feel a renewed sense of motivation this time of year, making it a great opportunity to revisit health goals and revamp your routine. “Spring is the perfect metaphor for renewal because nature ...