New Delhi: Nowadays, screens are a required part of everyday life in the digital era. From business to pleasure, we rely on devices, including computers, cellphones, tablets, TVs, and game consoles, ...

Blue light-blocking glasses claim to reduce eye strain from screens, preserve eye health, and help with sleep. But do they actually work? Experts weigh in. In recent years, blue light-blocking glasses ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Spending long hours on digital screens can cause Computer Vision Syndrome, leading to dry eyes, headaches, and blurry vision. To protect your eyes, it's crucial to follow the 20-20-20 rule, blink ...

Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...