Health on MSN

4 bodyweight exercises that strengthen your core as effectively as a plank

Medically reviewed by Amy Kwan, PT Several bodyweight exercises can strengthen your core in addition to the plank.These ...

Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower back

Let’s be honest: sit-ups aren’t the most exciting exercise. But ask most people for their favourite move for six-pack abs, ...
AOL

8 Kettlebell Exercises To Tone and Strengthen Your Core

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...
AOL

Could these beginner-friendly core exercises help with weight loss?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

I'm a Coach and Here Are 5 Chair Exercises That Build Core Strength Faster Than Planks After 60

A certified strength coach shares 5 chair exercises that build core strength after 60 — no planks, no floor work, just ...
Yahoo

Transform Your Core With These Metabolic Monster Exercises

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE’S NO SHORTAGE of reasons to ...