We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...
Jakob Ingebrigtsen winning gold in the 1500 at the Tokyo Olympics. One aspect of this regimen is regular blood-lactate testing (yup, with a needle) and running intervals at an intensity low enough to ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase ...
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VO2 max or lactate threshold? This is what runners should really prioritise in training
When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...
‘Comfortably hard’ sounds a bit like a contradiction in terms, yet that’s the feeling you’re looking for when you start thinking about thresholds. It’s helpful for runners to know where their lactate ...
From swimming pools to fitness racing podiums – Austria's Alexander Rončević is widely recognised as one of the best HYROX athletes in the sport's history. Whether you're gearing up for your first ...
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