When the US Department of Health and Human Services announced a new set of dietary guidelines in January, they flipped the ...

Unlike the original food pyramid—where grains formed the foundation—the inverted and redesigned version places meats, full-fat dairy, and vegetables at the widest part of the graphic. Protein is now ...

For decades, we were taught to fear fat, moderate protein and build our diets around carbohydrates. The famous food pyramid shaped school curriculums, hospital menus, public health messaging, and our ...