If it’s not enough that steeplechase champion Emma Coburn incorporates core activation exercises into her warmup routine, maybe we can convince you. It’s no secret that core workouts promote better ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

The core never gets enough credit for the work it does on the run. But without a stable center, you’d not only run with hunched-over posture, low back aches, or knee pain, but you’d also waste a ton ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...