A total diet overhaul can be scary, but a Scranton plant-based eating group aims to show how simple – and fun – it can be. Empowered Eating, organized by Scranton Beets founder Jean Hayes, meets at ...

Nopales, also known as cactus pads or paddles, have long been a part of my California culinary life. I've had periodic bursts of enthusiasm over their slightly lemony flavor and firm-to-the-bite flesh ...

Cactus might look intimidating, but once you learn how to clean and cook it to make nopales, you’ll be looking for ways to incorporate this nutritional powerhouse into more dishes Walk around almost ...

Cactuses aren’t just part of the scenery in South Texas. For centuries, the fruit and paddles from the prickly pear cactus have fueled the people who live here, and they’re still easy to find on the ...

I grew up in Monterrey, Mexico, with a backyard filled with more than 200 nopales, or cactus plants. But as a kid, I wasn't a fan. My mother loved nopales—she even ate them raw and used them in ...

The history of Cinco de Mayo is a David-and-Goliath story — it commemorates the triumph of an ingenious Mexican army over a formidable enemy, France, in the Battle of Pueblo on May 5, 1862. Four days ...

If your heritage is Mexican, you already know about nopales – the pads of opuntia ficus-indica, the prickly pear cactus. This species also produces the spiny, fruit-like reddish-purplish-green “pears” ...

The first flush of nopalitos, or prickly pear cactus stems, are multiplying at a succulent near you. A popular vegetable while in season -- usually from early spring into fall -- it's a staple for ...

Monika Woolsey is on a mission to get Phoenicians to eat more cactus. As the proprietor of Hip Veggies, a business in the process of becoming a nonprofit, she is Arizona’s most vocal nopales advocate, ...