Desk jobs often lead to aches and poor posture. Fortunately, simple desk-friendly exercises can combat this. Tricep stretches ...

If you’re on a mission to avoid stiffness and back pain and be more limber, forget everything you think you know about ...

In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours sitting. Initially, sitting in the wrong position may cause mild fatigue or ...

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

On a typical week, the desk worker will spend up to eight hours a day sitting down , and that's not taking in to account leisure time. Sedentary jobs have increased 83 percent since 1950, according to ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

The inherent convenience of a laptop, with its integrated keyboard, can mean the screen is sitting at a dangerous height from ...

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...

The world has moved to a reality where many people are working from home and social distancing measures require a new normal. This means more and more people are working at a location other than their ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...