Cognitive warfare technologies now model and simulate human behavior at scale, raising concerns about autonomous digital ...

CBT gives practical tools to challenge fear and reframe anxious thoughts. Small, gradual steps can help you move past phobias and regain calm. If you're curious about practical strategies, this video ...

Powerful brain imaging has helped uncover why people with post-traumatic stress disorder (PTSD) who engage in negative self-talk may be struggling with the first line of treatment. The discovery, ...

AI is transforming how we think and work—but at a cognitive cost. This piece explores “AI brain fry,” the pressures driving it, and how we can protect focus, clarity, and well-being.

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Universities play a central role in shaping behavioral science through research training, institutional recognition, and ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

I draw from evidence-based modalities such as Cognitive Behavioral Therapy, Person-Centered, Narrative, and Compassion-Focused Therapy. Licensed Clinical Professional Counselor providing individual ...

Young adults with ADHD symptoms often struggle with social media and gaming addiction. However, a new study reveals that core ADHD cognitive deficits—like poor impulse control and time blindness—don't ...

A recent study in Computers in Human Behavior provides evidence that a single smartphone pop-up derails mental focus for seven seconds. Researchers found that fragmented digital habits cause more ...