Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Add Yahoo as a preferred source to see more of our stories on Google. Are you due for a bone density test? The U.S. Preventive Services Task Force announced updated osteoporosis screening guidelines ...

GREENVILLE, S.C. (WSPA)– Nearly one in five women and one in twenty men, over the age of 50, are affected by osteoporosis, according to the Centers for Disease Control and Prevention. As part of our ...

It's even more effective than traditional strength training.

Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Because we can’t see them, ...