Daylight saving time starts March 8. IU Health experts explain how to ease sleep disruption and stay safe during darker ...

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time this weekend, sleep experts advise. The end of daylight saving time Sunday ...

Daylight saving time affects health by disrupting sleep patterns and increasing risks of heart attacks and strokes. Adjustments can mitigate these effects.

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, even a short change in bedtime can shape brain development and thinking skills ...