Brain scans show that time in nature quiets stress circuits, restores attention, and reduces rumination in measurable ways.
As we head into November, the overall pattern looks fairly cool and tame, which is good news! There is some climatological (i.e. historical) support for the risk for severe weather this time of year.
Business Insider spoke with expert navigator Tristan Gooley, author of "How To Read Water: Clues & Patterns from Puddles to the Sea", about how the light reflections in water have hidden clues to tell ...