Before Cary Williams opened her boxing gym in 1998, there were two major options for people who wanted to box. “You had to be a fighter, or you had to go to a fitness gym,” she says. Williams, a Santa ...

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

The Space: The gym holds a boxing ring, basic cardio and weight equipment, and a large boxing/kickboxing space. The class area is made up of several rows of black punching bags hung in a large grid ...

SEATTLE — Gather up some friends and enjoy a sunny morning in Redmond Town Center for FitFest, a chance for participants to enjoy an array of mini fitness classes, health and wellness pop-up shops, ...

A boxing class in Baltimore, Maryland, is helping people living with Parkinson's disease make connections in more ways than one. In this boxing class, every jab, every uppercut is about more than just ...

Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...

Research shows that boxing-based exercise programs can offer a wide range of physical and cognitive benefits for individuals ...

EAST NORTHPORT, New York (WABC) -- The New York Fitness and Boxing gym on Long Island is changing the way people "go out" on a Saturday night by offering a new cardio box nightclub experience. The ...

It’s Tuesday morning at the Element Gym in St. Paul’s Hamline-Midway neighborhood, regulars trickle in for the 10 a.m. boxing class. Men and women are ready to duke it out for an hour and get in their ...

CHEYENNE – A new gym using the likeness of the winningest boxer in history opened here last weekend. Mayweather Boxing and Fitness, the newest location in a national chain started by professional ...

David Glass might get around with the help of a walker, but when the Santa Rosa resident shows up for Rock Steady Boxing classes at Ringtime Fitness off Steele Lane near Santa Rosa Junior College, he ...