Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn't easily absorbed by our bodies on its own. Piperine (found in black pepper) can boost how well your body absorbs the ...

Medically reviewed by Jonathan Purtell, RDN Iron-deficiency anemia is rising in the United States, and research suggests your ...

Whole foods may offer more health benefits and better absorption than supplements, but supplements may have greater benefits in people with severe deficiencies.

The best turmeric supplements come from brands such as Pure Encapsulations, Persona, and more. Here, we look at the best turmeric supplements for inflammation and other health concerns. Pure ...

A new study from ETH Zurich reveals that tiny iron nanoparticles bound to oat protein nanofibrils nearly double absorption rates in women, offering a clean, plant-based solution to one of the world’s ...

In a recent review published in the journal Antioxidants, researchers explored the potential of nano-formulations to boost the bioavailability and bioactivity of curcumin and its metabolites to ...

Climate change is widely regarded as an extreme treat not only for agriculture productivity but also for crop nutritional quality. Rising temperatures, more ...

Zinc can be taken with or without food, but it is best absorbed when taken on an empty stomach. Your health goals may also ...