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60-Minute Fast Basic Step Aerobics | 138 BPM Cardio Workout 2000s Hits! #419

Get ready to sweat and have a blast with this **60-minute Fast Basic Step Aerobics** workout! 🌟 This high-energy session features an exciting tempo of **138 BPM** and a fantastic playlist filled with ...
Everyday Health

6 Basic Aerobic Dance Steps That Make Workouts More Fun

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...
Tom's Guide

'Old school' step aerobics is making a comeback — this 30-minute routine is addictive and could boost brain function

The routine is curated by personal trainer Christina Dorner, who shares step aerobics videos on her YouTube channel. The workout follows a rhythm of 130 beats per minute (BPM) and fits the ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...