Home Pilates has become the go-to ally for those seeking an effective, gentle, and accessible way to get fit, improve posture, and connect with their inner well-being. You've probably heard of Pilates ...

Lower back pain has become a common problem in people across all ages, with one of the factors being long sitting, poor ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.

“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given her. Her goal was to lose weight and build muscle. Her previous relationship ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

As busy schedules and sedentary jobs compete for our time, many people are asking: What's the least amount of movement I need to still see benefits? According to Stella Volpe, head of Virginia Tech's ...

Chair core exercises after 60: Trainer-approved moves to build core strength without floor planks, crunches, or back strain.

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...