A new study provides evidence for the utility of an anger management technique that uses symbolic action. Anger can be a ...

Helping kids understand that everyone gets angry is critical in developing a healthy relationship with anger. To respond to ...

When breathing techniques and mantras don’t work, the best way to quell your anger may be to write it down on paper and, quite literally, let it go. A new study by researchers in Japan suggests that ...

I was called to be a counselor and to be able to assist people in helping themselves change the course of their lives. I work with people who are living with the challenges of anxiety, depression, ...

There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

You may be having a perfectly ordinary day when suddenly you see an upsetting news story and feel overwhelmed by fury. Or you’re trying to have a calm conversation about an important issue and ...

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...